Green Keto Smoothie

Low carb vegetables like kale, cucumber, and celery come together with delicious healthy fats like avocado and peanut butter to make this easy Green Keto Smoothie a nutritional powerhouse!





Ready In:


Health Score:



  • 60g kale leaves
  • 1 avocado – peeled and stone removed
  • 2 stick celery – chopped
  • 110g cucumber – peeled
  • 480ml unsweetened almond milk or regular milk
  • 2 Tbsp peanut butter you can use any nut butter you like
  • 4 Tbsp lemon juice freshly squeeze

Step by Step Instructions

Step 1

Add all of the ingredients to a high-speed blender.

Step 2

Pulse to combine, stopping to scrape down the sides if necessary.

Step 3

Serve immediately garnished with fresh mint or store in the fridge for later that day.

Christel is the founder of Diabetes Strong. She is a Certified Personal Trainer specializing in diabetes. As someone living with type 1 diabetes, Christel is particularly passionate about helping others with diabetes live active healthy lives. She’s a diabetes advocate, public speaker, and author of the popular diabetes book Fit With Diabetes.

Christel Oerum

Founder of Diabetes Strong, Diabetes Strong