Healthy Crispy Vegetable Patties
Super crispy Vegetable Patties that are perfect as appetizers or in burger!
Servings
12
Calories:
87
Ready In:
70 min
Health Score:
9.1/10
Ingredients
-
3 cups cabbage – chopped
-
1 ½ cup cauliflower – chopped
-
⅜ cup carrot – chopped
-
3 potatoes – medium size
-
⅜ cup cilantro – chopped
-
¾ tsp cumin seed powder
- 1 ½ tsp red chillies powder – or paprika
-
¾ tsp salt – or as needed
-
3 Tbsp corn starch
-
4 ½ Tbsp chickpea flour
-
¾ cup bread crumbs
Step by Step Instructions
Step 1
Boil potatoes in a sauce pan or in microwave. Don’t need mashed potato texture but need to be cooked soft.
Step 2
Finely chop Cabbage, cauliflower and carrot. Food processor is perfect to get desired size.
Step 3
In a large frying pan, add all chopped vegetables ( except potato ) and saute for 15 mins on medium flame. Do not add salt at this step as vegetables will release water and it will be hard to mold later.
Step 4
When vegetables are lightly cooked, turn off flame and let cool.
Step 5
When cool enough to handle add boiled potatoes, salt, red chillies powder, cumin seeds powder, cilantro, corn starch and mix together by hand. If mixture is not thick enough to mold, add 2 tbsp more of corn starch.
Step 6
Place a wide mouth pan on medium to high flame with oil sufficient for deep fry.
Step 7
In a small bowl add chickpea flour, 2 tbsp of water and mix without any lumps. Keep it aside.
Step 8
In another plate or bowl add bread crumbs and keep aside.
Step 9
Make medium size patties by hand, dip in chickpea flour batter then in bread crumbs and carefully fry in hot oil. Fry till patties turn golden brown in colour.
Step 10
Serve warm with tomato ketchup or use as patties in burger!
Step 11
Pan-Fried Patties: In a non-stick pan, add 3-4 tbsp of oil. When oil is hot add breaded patties and cook on both sides till patties turn golden brown in colour.
Step 12
Baked Patties: Pre-heat oven to 350 F. In a parchment lined baking tray, add breaded patties and bake for 15 mins. Flip the patties and bake for another 10 mins. Drizzle oil on patties before baking if needed.
I’m Beri, the one behind the recipes you can find on Bites of Beri. I have a huge love for recipes that are healthy, simple and incredibly delicious. What I love even more: sharing them with you! I am sure you will enjoy browsing through my space in the internet that is all about healthy and tasty foods