Low Calorie Cauliflower Fried Rice Recipe

Keto Cauliflower Fried Rice Recipe, Low Calorie, Low Carb – swap the regular starchy white rice in this Asian favourite take out with homemade cauliflower rice. This Keto cauliflower rice is great for a healthy side dish or a light and nutritious meal.





Ready In:

25 min

Health Score:



  • 2 Tbsp sesame – oil or olive oil, divided 

  • 2 eggs – large, beaten

  • ¼ cup onion diced 

  • 2 cloves garlic 

  • ½ cup peas – frozen would work

    • ½ cup carrots – can use more if you’d like

    • 1 head cauliflower

    • 3 scallionsgreen part only

    • 3 Tbsp soy sauce or tamari

    • 1 tsp sesame seeds

    Step by Step Instructions

    Step 1

    Cut cauliflower into florets. Wash and dry. Place in a food processor (work in batches) and pulse 6-7 times, until the cauliflower gets the texture of couscous. Don’t leave the pieces too big and don’t over process.

    Step 2

    Heat 1 tbsp of the oil in a large skillet over medium heat. Add the beaten eggs, let them cook for 1 minute, then scramble, cook for 1-2 more minutes, then remove and transfer to a plate.

    Step 3

    Add the remaining oil to the skillet. Add the onion and garlic, cook for 2 minutes, stirring frequently, being careful not to burn them. Add the carrot and peas, cook for for 2-3 more minutes.

    Step 4

    Add the cauliflower. Turn the heat to medium-high and cook for 5 more minutes, stirring frequently. Add the soy sauce. Add the eggs. Cook for 1 more minute, then transfer to a bowl. Top with scallions and sesame seeds (optional)

    Hi, I’m Mira! I share simple, mostly low-carb and Keto recipes, that don’t take a lot of time to make and use mostly seasonal, easy to find ingredients. I’m a supporter of healthy eating, but you’ll also find some indulgent treats too.


    Owner of Cooking LSL, Cooking LSL