How do you enjoy this creamy, versatile fruit? On toast? On pizza or as guac? In salads, in smoothies, or in salad dressings? Even just as a fabulous side to any dish. We’ve even heard of avocado chocolate mousse! It can turn an average salad into a scrumptious meal.
High salt and sodium intake can increase blood pressure. High blood pressure is a major risk factor for cardiovascular disease, increasing the risk for heart disease and also diabetes. This co-morbidity has been flagged in the COVID-19 pandemic, as a serious risk factor for fatalities.
There is nothing more deflating than trying so hard, being consistent, and still not achieving weight loss goals you are working towards. Have a look at the explanation below to understand how quickly the calories of weekend indulges can add up, and reverse all your efforts from the week.
Think about your local pharmacy, and the isles and shelves filled with so many supplements often “on special”, promising to detoxify your body, miraculously clear your skin, boost your immunity, or increase your energy levels instantaneously! Do you ever stop to consider whether these claims are true or if they are just trying to sell you a product?